master chunyi lin spring forest qigong exercises I have a quick tea recipe to share with you today. This is good for improving immune function and over-all health. It can also be taken daily for health recovery after illness. American Ginseng and Chinese Dates Teas Ingredients: American Ginseng - 15gm (about fifteen slices) Chinese Red Dates - 3 Preparation: Rinse dates, cut open to remove pit and put in a pot with ginseng and 3 to 4 cups of water. It is best to let soak for 30 minutes before cooking so that the ingredients can be dehydrated first. Strain and serve tea while hot. Add honey if you wish.

master chunyi lin spring forest qigong exercises I have a quick tea recipe to share with you today. This is good for improving immune function and over-all health. It can also be taken daily for health recovery after illness. American Ginseng and Chinese Dates Teas Ingredients: American Ginseng - 15gm (about fifteen slices) Chinese Red Dates - 3  Preparation: Rinse dates, cut open to remove pit and put in a pot with ginseng and 3 to 4 cups of water. It is best to let soak for 30 minutes before cooking so that the ingredients can be dehydrated first. Strain and serve tea while hot. Add honey if you wish.