letting the introduction including basic
00:22
steps
00:38
[Music]
01:08
[Music]
01:39
[Music]
01:53
[Music]
02:17
[Music]
02:32
[Music]
02:39
[Music]
02:46
[Music]
03:02
even sleeping postures frequently makes
03:18
people feel the nerves
03:40
[Music]
03:44
this helps this makes our bodies change
05:09
in terms of immunity
05:16
this is for learning the front of the
07:02
centimeter
07:05
[Music]
07:12
[Music]
07:23
[Music]
07:49
[Music]
08:18
[Music]
08:32
helps to adjust your mind
08:40
this helps this posture is very
08:53
important in this please close the mouth
09:49
[Applause]
10:16
without food yes diseases in the mouth
10:26
throat stomach intestines and other
10:29
digestive organs for people with the
10:37
following three conditions the tongue
10:40
position needs to be changed
10:45
those heavy heart diseases
11:08
[Music]
11:39
[Music]
11:46
[Music]
11:58
[Music]
12:20
one corresponding to your major
12:23
conditions selected if you for in the
12:31
third case use that particular position
12:41
use the first one the tun raising
12:44
position six
12:48
please keep your eyes closed
12:53
look down watch your nose tip
12:58
concentrate for one then slowly and
13:02
gently close your eyes after a while
13:07
with eyes closed start to imagine but
13:13
not quite yo Joe with your forehead the
13:19
midpoint between the eyebrows the so
13:24
called Tim yeah open choke point or
13:28
heaven observe the non-white observe
13:34
imagine but not quite imagine visualize
13:39
with imagination visualize the body the
13:44
top of the head the by weight
13:47
acupuncture point in a date Sunday the
13:52
sun rays enter the body and a few the
13:57
full body in night time visualized in
14:02
the moonlight enter the body through the
14:05
fire on the top of the head and a fear
14:09
the whole body keep visualizing for a
14:13
while then start to visualize
14:20
in passing the nose into the navel
14:46
inside this is the way of imagining
14:59
[Music]
15:14
visualizations in the utilize
16:18
[Applause]
16:50
[Music]
16:54
do not use this posture this will
17:09
continue to listen after you adjust
17:15
yourself to adopt postures nation above
17:19
visualize in my state of yourself
17:27
gentlemen please
17:29
imagine yourself and
17:32
it doesn't matter if you cannot get the
17:37
vision of human life energy and
18:58
information system finally reaching the
19:10
destination visualize to see
19:18
remaining open if you have an illness is
19:38
being discharged this is in a closing
21:10
imagine that heats up producing a few
21:51
the into a lotus flower which
21:57
continuously blossoms and closes and the
22:12
lotus flower is blossoming
22:45
people with open during the deep reading
23:51
number 149 do at least once if you think
24:10
in the it is itself is finally reaching
25:42
the lower abdomen exhalation I mean open
25:54
if you have an illness
26:12
being discharged essence is not easy to
26:26
get outside repeat visualization
27:22
training for then further visualize
27:26
there is also fire inside the lower
27:29
abdomen realign my light together
27:32
because fire has a high temperature fire
27:43
and the golden light penetrates water
27:45
and the water heats up producing steam
27:49
graduation
27:56
which continues illnesses and pushing it
28:55
out of the body
29:29
plus one exhalation during the process
29:47
count your own repeat this 901 so more
30:01
249 by a practice to salt and leaved
30:08
count once
30:17
[Music]
30:28
they're the topic dad you said brief
30:31
discussion what is chicken voice or the
30:35
meaning of chicken chicken features
30:39
simultaneous training our heart mind and
30:42
a body through parallel cultivation of
30:46
character and a destiny in forms of
30:49
alternating motion and stillness with
30:53
methods emphasizing the coordination of
30:56
the intention she body and spirit it is
31:00
an ideal technique for health
31:02
maintenance physical wellness fitness
31:05
prevention of a diseases of diagnosis
31:08
self-healing therapeutic treatment
31:10
longevity prenatal education performance
31:13
martial arts skill enhancement latent
31:17
energy activation wisdom development
31:20
special ability cultivation and in
31:23
increasing working efficiency it is a
31:25
Polytechnique discipline a high
31:28
technology among modern high
31:31
technologies some experts and scholars
31:35
consider it the highest technology more
31:39
than five it is a multi subject
31:43
discipline closely related to
31:46
contemporary social sciences and Natural
31:49
Sciences at the same time it is an ideal
31:57
understanding of ourselves and the
32:00
universe a multi-dimensional scholarship
32:04
integrating epistemology with
32:07
methodology it has highly harmonized the
32:11
whole looks online with world and
32:14
universe this is the meaning of Qi Gong
32:17
the other meaning implies that the
32:20
Chinese chicken being disgusted here the
32:24
internal Qi Gong
32:26
is not a simple performance style such
32:29
as arch eagle all lightweight chicken it
32:34
goes beyond health maintenance and
32:37
appealing beyond cultivating special
32:40
abilities kulhanek evil it is Polytech
32:45
Neiman with my technologies
32:49
multidisciplinary with multi-dimensional
32:52
knowledge it is a global subtlety of
32:55
global science in a global learning for
32:59
chicken is a comprehensive multi
33:02
discipline our ancestors understood that
33:05
everything in the universe contains Chi
33:08
and every process takes place in Chi
33:11
transformation chicken involves a
33:14
receptor in all disciplines but
33:17
therefore it is a true global discipline
33:19
as the jingle of Serge has developed to
33:23
this day present Chico activities should
33:25
further incorporate ancient traditions
33:28
with contemporary methods this means
33:33
using contemporary scientific standpoint
33:37
concepts and approaches utilizing
33:41
scientific theories and techniques to
33:44
move people out Serge and a certain
33:48
chicken phenomena as suggested by
33:51
Professor changes and they are now is
33:54
the time to establish human body
33:57
sciences and beyond the empirical
33:59
chicken science st this will further the
34:02
advancement of modern medicine and is
34:05
through these efforts wrinkles age
34:08
scientific revolution in contemporary
34:10
times following the technique of
34:14
regarding fur as the foundation we'll
34:16
try our best to treat chilies carmine
34:19
adjustments as an important technique
34:22
always adjust our harmine stage to suit
34:26
the needs of all people or objects and
34:29
all processes our ancestors name
34:33
this technique human heaven respondent
34:36
human heaven unity in other words our
34:40
ancestors it's for the chicken based on
34:43
the most of fundamental most of
34:45
macroscopic and most of global
34:48
probabilities they found out that
34:50
divinity is the will of all well once
34:54
it's the will of all what would we as it
34:56
containing divinity being divinity
34:59
continue with divinity and a complying
35:02
with divinity and the one who would be
35:04
responsive to heaven you see actually
35:06
this is very simple as long as your
35:10
heart mind is always right in open
35:13
behind an honest and emphasizing door
35:16
and a following broad long range ideals
35:20
Chinese chicken Chinese being remote
35:23
interpreting already recognized that for
35:26
human to have real happiness the inner
35:30
heart mind must be in a boundlessly
35:33
bright and open state in a friendly mood
35:36
towards everyone and everything in the
35:38
world at all times
35:40
in summary simultaneous training of a
35:43
harmine of the body is very important in
35:46
chicken harmine adjustment is a
35:48
technique always at just our harmine
35:51
stay to connect respond and in unite
35:53
with everything in the universe by using
35:56
the standard technique in ancient times
36:00
as recorded on 7000 year or the Chicot
36:03
materials and a 3,000 year old chisel
36:05
inscriptions Qigong practice methods
36:08
summarised by ancient chicken
36:10
practitioners are very simple communion
36:12
and truthful had in ancient sailing
36:15
force teaching from 10,000 books true
36:18
teaching from one sentence entering the
36:20
dough and the guiding the path require
36:21
oral instructions and a harmony
36:23
transmission what does this sentence me
36:25
regard as the foundation there is a
36:27
technique the same character is
36:29
infallible
36:30
when you emphasize regulating carmine
36:32
character and action to endure you will
36:35
enter the door advanced learning and
36:37
will no longer be surprised this is the
36:39
sentence very simple this is why
36:42
simultaneous training our heart mind
36:45
his chickens biggest feature and a
36:48
common feature the internal chicken does
36:50
not rely on gestures movements or pens
36:53
taking exercises for strengthening the
36:56
physique as in martial arts but the
36:58
relies on training of the inner harmony
37:01
the main feature is to link our human
37:04
ideas with the commonweal of the whole
37:06
world through concrete contributions and
37:10
a wise coordination among all things
37:12
require coordination the more we
37:15
contribute the more we accumulate merits
37:17
of the the more capable we will become
37:20
and the more mind-body benefits will
37:22
appear the specific physical exercises
37:25
is second array as in the same 30%
37:28
exercises 70% cultivation in
37:32
simultaneous training of a harmon and a
37:34
body cultivation of the Harmony comes
37:36
first exercise of the physical body
37:39
comes second the 70% of cultivation
37:42
belongs to the everyday life experience
37:44
as we work rest and alert everyone
37:47
should have properly handled this
37:49
distinguishing technique of simultaneous
37:52
training of our mind and body the
37:54
physical health will be automatically
37:56
adjusted in the process each individual
38:00
has three major Audry's systems for
38:02
spatial structural order time order and
38:05
a function order every human being has
38:09
these three major ordering and auto
38:11
regulating systems she own practice will
38:14
follow the destinations the long-term
38:17
major objectives for all the regulation
38:19
to adjust these three major ordering
38:22
programs in the first place
38:25
physiological reactions and adjustments
38:28
whilst our next psychological responses
38:31
and adjustments will appear in the end
38:33
this means chico is very subtle one
38:35
should set practicing goals without
38:37
expectation for success adjustments will
38:40
start our cording to your long-range
38:42
goals then physiological changes and
38:44
finally feelings when you feel the
38:46
differences the extra changes have taken
38:48
place long time ago therefore please do
38:51
not evaluate your physical conditions
38:54
just by all feelings chicos meaning can
38:56
go further
38:57
multiple deaths due to time limitations
38:59
no further discussion will continue here
39:03
now let's prepare for the closing it's
39:06
bending and the having spontaneous woman
39:09
you sit down thinking let it stop please
39:12
relax and don't be nervous
39:14
don't worry about difficulty in Stockton
39:17
everyone can smile later when you
39:19
practice at home when closing tell
39:21
yourself to let woman's come down from
39:24
big to small firm to soft vigorous to
39:26
gentle that the movement stop by itself
39:28
normally everyone will stop as long as
39:32
you strictly follow the method I'm
39:33
teaching here
39:34
even if spontaneous women occurs it will
39:36
not last long please change the hand
39:40
posture to a ball holding position in
39:43
front of your chest palms face each
39:46
other about 10 to 20 centimetres apart
39:50
with the tiger mouse facing upward
39:54
fingers are naturally bent with small
39:57
spaces in between slowly straighten the
39:59
small fingers and point around with two
40:03
hands form a ball folding posture lower
40:06
the shoulders and drop the elbows with
40:09
some space and near the armpit
40:11
straighten the back and a contract the
40:13
lower abdomen don't bend the best nor
40:15
lean on a chair back if you have
40:18
vigorous spontaneous movement half open
40:21
your eyes concentrate and award your
40:23
nose tip if you have a little or no
40:25
spontaneous movement keep the eyes
40:27
closed in the whole process Jenny slowly
40:29
bring the spontaneous movement and the
40:31
control bring it to a stop
40:33
if you have a spontaneous moment in this
40:35
practice or still feel the tendency of
40:38
moving half open your eyes watch your
40:41
nose tip it's time to stop spontaneous
40:44
movement don't close your eyes anymore
40:46
please think about your favorite large
40:50
fruit your favorite fruit or just pick
40:54
up a fruit like watermelon Apple
40:57
grapefruit tangerine orange select one
41:01
that you like the most or just a quick
41:04
one a huge
41:06
imagine you're holding it with two hands
41:10
visualize two hands hold a huge fruit
41:13
with all kinds of light imagine this
41:17
fruit has many light beans
41:19
color see and a very strong fruit
41:22
fragrance pay attention
41:25
observe visualize and the sense the
41:28
fragrance of the fruit breathe deep and
41:34
slowly breathe deeply long gently and
41:40
evenly with the whole body breathing
41:42
method gentlemen breathe deep sometimes
41:45
ladies six times each inhalation
41:48
exhalation during deep inhalation slowly
41:52
move the two hands towards each other
41:54
through the middle during exhalation
41:57
slowly through the two hands apart the
42:00
slower the better
42:01
breathes deeply long gently and easily
42:04
breathe deep gentleman comes seven times
42:08
ladies six times each inhalation and
42:10
exhalation cycle comes want to count
42:13
your breath during this process
42:15
concentrate
42:16
keep concentration and attention that
42:18
visualize with your TMO acupuncture
42:21
point the color and the fragrance
42:23
changes of the imaginary huge fruit
42:26
between the hands visualize the changes
42:29
as you breathe deeply and move your hair
42:31
pay attention to feelings between the
42:34
two hands on your pants fingertip
42:36
between the fingers any sensations such
42:39
as ache numbness swelling heavy cold
42:42
chill warmth heat wind lowing count your
42:46
breaths gentlemen count seven times
42:48
ladies six times each inhalation and
42:51
exhalation cycle counts warrants repay
42:54
the hands moving in and out procedure as
42:57
you breathe feel the present state
43:01
move the hands very slowly study with
43:04
God use very little physical force feel
43:08
the hands
43:09
you're in deep breathing during deep and
43:12
a gentle installation move the two hands
43:15
toward the middle during deep exhalation
43:17
hold the two hands apart pay attention
43:21
to feelings in this process record the
43:24
present feelings of your arms hands in
43:27
the whole body state in mind you future
43:30
practice with a good wish and intention
43:32
these effects may appear get stabilized
43:36
and bring out some special abilities now
43:39
is the best time to think about your
43:41
biggest best wish the long-term goal
43:45
bring you to learn about you going do
43:48
not think about specific illness keep
43:51
the child mind state from the very
43:54
beginning of this practice you need to
43:56
imagine yourself as a six or seven year
43:58
old
43:59
physically and mentally smile like your
44:02
child after counting your breath six or
44:07
seven mm hey old friend you're always
44:10
push the arms against each other with
44:13
the bottom of the palms touching the
44:15
middle of the chest with fingers towards
44:18
the front fingers should point to the
44:22
front
44:26
so the formal closing procedures stopped
44:30
here if you wear glasses please take
44:32
them off the formal closing procedures
44:35
starts here imagine yourself as a large
44:41
Bell you're sitting and a larger country
44:43
you're standing very stable not you need
44:46
to move think about this idea of these
44:49
follow the instructors thoughts on yoga
44:54
put force downward force downwards with
45:03
little toes and the big foot course
45:06
downward with your heels points of your
45:11
feet little toes big toes in the CEOs
45:14
are forcing them down keep don't let go
45:19
this is not only to do it feel the word
45:23
only on small tools in a bit old was the
45:26
other three toes relax this is not ears
45:30
are pushing three points are pushing not
45:33
easy to do it requires the coordination
45:35
between intention and strength focus
45:38
your mind at the bottom of the feet
45:40
Sunday apply for us with three next
45:44
please contraction of muscles on your
45:47
thighs contract contract your private
45:53
parts the genitals and the anus you can
45:56
contract the anus tightly with four
45:59
contrat the private parts with force can
46:04
track your lower abdomen to know your
46:06
lack expand your lower bandwidth force
46:09
do not relax right shorty together with
46:14
increasing currency it will make the
46:17
plea stronger and do not over exert a
46:20
force not too quickly on by the teeth
46:23
tightly with increasing force match the
46:26
time
46:27
rotated in the mouth gentlemen rotate 36
46:32
ladies 24 times actual panting is you
46:36
not necessary if saliva accumulates in
46:41
the mouth God we're first to reach mouth
46:44
then swallow slowly in a few portions
46:49
visualize that the saliva is carrying
46:51
various kinds of light and being sent
46:54
into the lotus flower inside a lower
46:57
abdomen this is very beneficial for
47:01
adjusting illness in mouth and esophagus
47:05
stomach and intestines feel it with
47:09
singing concentration now push the palms
47:13
against each other
47:14
push with force with strength of your
47:16
entire body as if the body is shaking
47:19
use the force of your entire body as if
47:22
the body is shaking all over cheese now
47:24
very quickly leaving a trail three times
47:26
you imagine the 6g being squeezed out of
47:29
the body then very quickly
47:31
deep inhale three times imagine that a
47:34
scream course of the entire body are
47:35
closed the January Bridal Chi will not
47:38
be dissipated easily the 6g will not
47:42
enter the body ugly right after
47:45
inhalation rub your hands with aquarium
47:47
rub your hands until they are very
47:49
involved rub your hands quickly until
47:52
they are very important become a lien
47:55
place the palm centers in front of your
47:58
eyes palms touch the face with all fours
48:01
gently touch the face with the palm
48:05
centers in front of the eyes imagine
48:07
there's a golden light red light and a
48:09
purple light emitting from the plants
48:11
enters into the eyes protecting eyesight
48:14
improving eyes I am horse for a while
48:17
now if you inhale deeply rub your face
48:21
your hands moving outwards after
48:24
reaching the top of the head place one
48:26
hand on top of the other gentlemen place
48:28
the left hand on the top lady's right
48:30
hand out at
48:31
imagine the sunlight of the daytime or
48:34
moonlight of night on a sealed inside a
48:37
body sealed inside a lower abdomen then
48:40
rub your face with both hands moving
48:42
downward during deep exhalation when
48:45
your hands come below the chains form a
48:47
prayer and a posture and of course
48:49
during this process induce a real
48:51
yearning sound motion and freedom try
48:55
your best to induce your repeat three to
48:58
seven times rub upward inhale deeply try
49:01
your best you can use real your repeat
49:04
rub your word in real briefly induce a
49:09
real yarn upward inhale deeply induce a
49:20
real you're a real yarn itself the
49:23
louder the better hmm
49:30
repeat repeat to induce real yawns
49:34
repeat repeat to induce you yawning
49:37
sound motion and a feeling the deeper
49:44
and louder the better try your best
49:46
repeat three to seven times three to
49:51
seven times louder the better the louder
49:55
they induce yarns the better for the
50:04
better
50:04
there's new yours by ourselves and cue
50:07
you feel refreshed
50:09
wait try your best
50:13
it'll induce at under fours as deep as
50:17
impossible the louder and a detail of
50:23
ever you should feel really refreshed
50:26
it is a way to to assign repeat this
50:30
process three to seven times until you
50:34
feel refreshed next cross your hands at
50:38
a tiger mouth gentlemen left hand ladies
50:45
right hand press both hands at a naval
50:51
with a little florist press both hands
50:56
at a naval with the middle course
50:59
imagine that all information contained
51:02
in this practice session we forms of
51:05
light beams enter the neighbors from the
51:09
center and stop I rotate around the
51:12
navel
51:13
gentlemen imagine the light beam the now
51:16
close your eyes concentrate do not close
51:18
your eyes gentlemen imagine the light
51:22
beam around the navel is facing the
51:28
right 3600 Johnny job at the same time
51:31
just took them away around the navel but
51:35
it is not required
51:36
ladies imagine the light beam rotating
51:39
around the navel clockwise for 24
51:42
servings the clock is facing the front
51:45
normally there's no need to count of nor
51:48
massage those have a stomach and
51:51
intestinal problems he and massage the
51:54
lower abdomen around the navel with
51:57
hands moving circularly on a surface of
52:00
the lower abdomen direction and accounts
52:03
are the same as stated before the most
52:05
people there's no need to actually
52:08
counter massage thinking about that
52:10
number is enough then remove the hands
52:13
turn free posture think that the
52:15
practice is finally closed it is finally
52:18
closed move your joints shoulders elbows
52:21
hands lower and upper back
52:23
let's all join dental age like
52:25
uncomfortable areas Stryker wherever you
52:28
feel uncomfortable who she then very
52:30
rapidly rub your hands rub your face
52:33
inhale deeply repeat a good loading
52:36
procedure three to seven people if the
52:39
closing is complete
52:41
you know I feel uncomfortable in some
52:43
areas try those uncomfortable areas you
52:47
must repeat a closer procedure three to
52:50
seven times let's practice the
52:53
compulsory closing procedures press your
52:57
thumbnails at the side of the index
53:00
finger nails thumbnails press at the
53:04
side of the index finger nails these
53:08
correct postures among yourselves
53:10
let's go overcome it all straight
53:13
closing procedure one time this
53:16
procedure is very important form fists
53:21
formed fit some nails press at a side of
53:26
the index finger nails using knuckles of
53:31
index fingers of the fist and hand press
53:36
on the lower back just and the knees the
53:41
soft rib and the me--who acupuncture
53:45
points press on the lower back just
53:49
underneath the softer rib and the
53:52
me--who acupuncture prize
53:55
open your eyes wide open your eyes wide
54:00
do not close the eyes
54:02
bend down inhale deeply bend down
54:06
inhale deeply try your best to bend down
54:10
and inhale deeply
54:12
bend down your waist and inhale deeply
54:15
at the same time press the lower back
54:18
firmly straighten the lower back exhale
54:21
deeply press the lower back stretch the
54:25
way to expand the chest stretch the
54:27
lower back expand the chest exhale
54:30
deeply repeat three to seven times
54:33
then down inhale deeply stretch back
54:37
exhale deeply repeat three to seven
54:39
times then down inhale deeply stretch
54:47
back exhale deeply repeat three to seven
54:50
times next form half fists then over
55:03
gently strike the back strike from the
55:06
lower back to the upper back then from
55:08
the upper to the lower repeatedly strike
55:11
the lower and upper back twelve to
55:13
twenty four times repeat strike the
55:16
lower in the upper back from the lower
55:19
to upper from the upper to lower twelve
55:21
to twenty four times now using the face
55:24
of the hollow half fists strike the
55:28
chest the center and the two sides
55:30
strike from the center to the side from
55:33
the left to rise from the upper to the
55:35
lower twelve to twenty four times
55:38
strike down to the lower abdomen area
55:40
the lower abdomen area strike gently
55:44
twelve to twenty-four times using the
55:47
face of the fists strike with the face
55:51
side of the half fists strike from the
55:56
chest to lower at the middle unionism
55:58
net alternating between the two hands
56:02
use the scenary nail of one hand if you
56:04
press the acupuncture points next to
56:07
each fingernail of the other hand can
56:10
acupuncture points in total use the
56:13
middle finger nail to press an
56:15
acupuncture point next to each finger
56:17
nail of the other hand finger nail
56:20
presenter point next to each finger nail
56:23
of the other hand if your hands because
56:27
the acupuncture point next to each
56:29
fingernail of the other hand
56:33
please correct other among yourself now
56:39
with middle finger gentlemen left and a
56:42
lady's right to massage doesn't an
56:45
acupuncture point generally massage a
56:48
wrench on point in left right direction
56:50
with the palm side of the middle thing
56:52
that gentleman used left middle finger
56:54
ladies use a rival in it use the palm
56:57
side of the finger to massage the wrench
56:59
on point
57:00
under the nose next and the middle
57:07
finger of gentlemen's left hand or
57:10
lady's right hand to massage the Ying
57:13
Hsiung acupuncture points at the two
57:15
sides of the nostrils after massage them
57:18
turn massaging cm at the two sides of
57:21
the north's really Yong Chun at the two
57:23
sides of the nostril massage the young
57:30
acupuncture points or temples was to
57:33
middle fingers massage the two temples
57:41
next with two middle fingers massage the
57:46
function at the puncture points at a
57:48
hairline the depression was at the two
57:51
rear sides of the neck the function
57:55
points in the rear of the neck massage
57:58
the function points with some pressure
58:01
strike the head with ten fingers strike
58:04
the head which all three strike with our
58:07
panel strike the head with the
58:10
fingertips strike the back in the front
58:13
of the head gently strike the head
58:17
next press two hands against each other
58:21
two hands push against each other
58:24
quickly rub your hands to the previous
58:27
passengers put force on both feet horse
58:30
goes downward to the bottom of the feed
58:32
of five fours with large cows and it's
58:35
mortal repeat a previous procedure get
58:38
the ground with your toes the toes Bend
58:40
downward to grip the ground after
58:42
quickly rubbing hands start to rub your
58:44
face repeat of previous closing
58:47
procedure rub the face upward inhale
58:49
deeply I don't get an overlapping hands
58:51
at the top of a massage downward along
58:54
the face exhale deeply as if I'm making
58:56
on your with sounds as if making a yarn
59:06
rub face upward inhale deeply rub face
59:11
downward exhale gently exhale as if I'm
59:15
making a you're with sound as if you
59:22
feel sleepy or just get up after sleep
59:26
very refreshed repeat deep breathing
59:37
breathe as if your name
59:48
fifty-three to seven times try your best
59:54
you have sound make a real you're with
59:56
sound finally cross your hands at a
60:02
tiger mouth test add another cross hands
60:06
at the tiger mouth press it enable think
60:10
this is the final closing of the
60:12
practice move your limbs walk around
60:15
flex your body if you wish the above is
60:20
the compulsory closing procedure if you
60:23
still do not feel completely closed
60:25
repeat a closing procedures three to
60:27
seven times normally everyone should
60:29
close with our problem
No comments:
Post a Comment