master chunyi lin spring forest qigong Here's simple tip to improve our energy at any time during the day. Drop your shoulders. That's it! When you drop your shoulders the energy from the head comes down to the heart and lower dantian. This helps us surrender to the heart. Try to observe your shoulders during the day and keep bringing them down. See if this makes a difference for you and share with all your family and friends.

master chunyi lin spring forest qigong Here's simple tip to improve our energy at any time during the day. Drop your shoulders. That's it! When you drop your shoulders the energy from the head comes down to the heart and lower dantian. This helps us surrender to the heart. Try to observe your shoulders during the day and keep bringing them down. See if this makes a difference for you and share with all your family and friends.