Thursday, 27 September 2018

master chunyi lin spring forest qigong exercises How often should we meditate? It is always good, better or best. With such busy schedules, if you can meditate 1/2 to 1 hour a day that is great. If you sink into your heart, even small meditations that are 1 to 2 minutes can give you profound energy and clarity. Have you tried a meditation pick me up during the day? How do you feel afterwards?

master chunyi lin spring forest qigong exercises How often should we meditate? It is always good, better or best. With such busy schedules, if you can meditate 1/2 to 1 hour a day that is great. If you sink into your heart, even small meditations that are 1 to 2 minutes can give you profound energy and clarity. Have you tried a meditation pick me up during the day? How do you feel afterwards?
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