starting the gym eating fruits and vegetables recovery of the human energy body and nervous system

starting at the gym to try and get back in shape while also still on my cleanse of the energy body with a diet of fruit and  vegetables, trying to get my energy body back in shape, and blow away some cobwebs.

this kind of eating and diet and exercise should help open up the bodies energy channels a bit like qigong, in some ways, don't have  the patience for qigong exercises though at the moment like shown here by qigong master chunyi lin of spring forest qigong in the videos above.

i am going to be  doing more bodybuilder exercises for the time being.