tried some deadlifts today but out of shape with a weak back, used to be really in shape, but let it all go after a bad shoulder injury and the usual ibs, trying some deadlifts to try and strenghten the back as it has got difficult to bend over, deadlifts strengthen the spinal column really quick, i have found from experience just a light weight though dont want anymore injuries, just doing reps between 6 and 10.
Subscribe to:
Post Comments (Atom)
-
some more of yan xin qigong and the nine step method from this ancient chinese healing system called qigong, yan xin is also famous for hea...
-
John Lamb Lash - XENOSH ALERT 1: 'Wakanda' of Black Panther is Theft of Native American Spirituality00:00 heads up human offs 00:04 this is jll with a xenos alert it's 00:09 April 1st 2018 but I advise you that 00:14 this is mo...
-
Why the Italian Mafia Hated The Godfather Movie Transcript 00:00 so you've never acted before Godfather I 00:03 so wh...
-
00:10 letting the introduction including basic 00:22 steps 00:38 [Music] 01:08 [Music] 01:39 [Music] 01:53 [Music] 02:17 [Mus...
-
01:06 you 01:49 you 02:20 you 02:22 okay we're talking this time about title 02:28 of my talk is the ladies of the laboring ...
-
Wonder Girl New 52 Tribute another good youtube comic book video with Red Hot Chili Peppers - C'mon Girl soundtrack which works really w...
-
Tzen Tze Re Rei - Loli Cosmica (medicina music ayahuasca) And this is where I want to be with you RE RE re re. From your eyes come the color...
-
tips on dating The only dating advice you'll ever need Anna Akana
-
00:10 are you ignorant or Asclepius that Egypt 00:15 is the image of heaven our land is the 00:19 temple of the world but a time will...
-
00:00 yo yo what it is like you see them super 00:05 nice 00:06 there's water 13 songs for man 00:10 the melanin magic suit you...
No comments:
Post a Comment