tried some deadlifts today but out of shape with a weak back, used to be really in shape, but let it all go after a bad shoulder injury and the usual ibs, trying some deadlifts to try and strenghten the back as it has got difficult to bend over, deadlifts strengthen the spinal column really quick, i have found from experience just a light weight though dont want anymore injuries, just doing reps between 6 and 10.
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