Transcript
00:01
[Music]
00:07
so hey guys I'm now running brines
00:10
YouTube channel to see copy hasta keto
00:12
we're going to be trading arms today
00:14
we're gonna have a little arm
00:15
competition to see who can grow the
00:17
biggest biceps in a training session we
00:22
said we meet for breakfast at 8:00 it's
00:23
now nine minutes past I don't know if
00:27
Brian like runs this clock 20 minutes
00:29
behind or what but he's always one
00:32
eternity later hello Brian
00:38
it's not eternal yep 18 18 minutes
00:46
poached egg yeah I just want to do it
00:52
all over for mrs. Jeffers now Gil clip
00:55
shows a 10-minute quest date as well so
00:56
does it I thought maybe you'd set your
00:58
clock 20 minutes behind or did you not
01:01
get any orange
01:05
did you ask for a yes no thanks for
01:10
dermis I know it's just for the princess
01:13
please don't wear in Walgreens when I
01:20
get a tape measure because I want to do
01:21
a little competition with Brian mm where
01:25
we measure our biceps before we do an
01:29
arms workout and then measure it after
01:31
our arms workout and see who gets the
01:34
biggest pump so maybe I can add an inch
01:36
maybe he can add two inches or vice
01:38
versa I mean it'll be a bit of fun all
01:41
right this will do end it around your
01:43
arm or whatever oh hang on little e a
01:50
ribbon tape measure perfect
01:53
although you know what boys are like
02:00
always measuring things
02:02
[Music]
02:05
yo are you coming out you fat piece of
02:07
shit or what oh you're kidding obviously
02:11
I hope you get Malin had hold up well
02:21
it's nice of you to turn it up Bryan
02:23
oh yeah splendid Saturday morning yep
02:27
I've been down here waiting for you
02:29
poking your also in your room more like
02:33
go to the gym 55 minutes after we agreed
02:36
yeah we're just gonna keep inflating our
02:41
berths today no not at Seoul just cuz
02:42
I'm gonna keep I'm gonna keep ripping
02:46
into you every time you like come on you
02:48
can pedal
02:56
you're mad at the poodle because the
02:58
food olds driving the car I mean the
03:00
poodles hiring out the hanging out in
03:02
driver side would look at this can you
03:04
get that that's good what the poodles
03:07
driving a little bit good
03:10
what's up guys here with my buddy if you
03:13
want to call him that
03:13
Eddie Hall best friend and he had the
03:17
genius idea of coming to the gym today
03:20
to do an arm workout since he's a
03:21
bodybuilder now and see how much we can
03:26
make our arms grow during the training
03:29
session is that right that's right okay
03:31
so let's measure it before the workout
03:34
and then straight after the word guy
03:36
whoever gets the biggest pump I the
03:39
biggest difference Jake wins so it won't
03:43
matter that minor bigger than yours
03:46
after your pump no relax
03:48
oh no no no we could I mean you can't
03:50
count fat oh I mean you know your arms
03:54
are the big it was your fight I think so
03:55
does that does that look like that yeah
03:57
it does okay whoa
03:59
I'll do you first okay we'll do this the
04:02
smaller guys well you want to make it as
04:03
small as possible really let's get fuck
04:06
to win the competition alright we're not
04:07
flexing at the beginning not just
04:08
relaxed okay let's do that
04:10
you got flex though no that's flex well
04:15
all right Elissa let's can do it all
04:18
right all right that's the biggest bet
04:25
excuse me just you know know are we
04:32
looking forgot whoa whoa what are you
04:38
doing here well get your other arm out
04:40
of there oh just fucking old alarm
04:42
Thanks let go
04:44
I got it in place is it in place yeah I
04:46
see what you're trying to do 22:22
04:49
yep yeah I do get your finger in there
05:00
no one's in it all the time change
05:04
we're just doing a fun arm challenge you
05:07
got to try anything well the first cheat
05:09
and I've only cheated myself if you
05:11
think about it all right here well you
05:16
let Slater
05:17
hold it before right okay you put it
05:19
wherever you want this yeah happy with
05:21
that oh come on Brian tense what why are
05:29
you flipping it around I'm knob second
05:30
looks fucking lunches where it words on
05:33
the inches all right oh dear let's put
05:39
it on the biggest bet I'm not keep stuff
05:43
let's cool it it's just under 23 so 58
05:50
centimeters okay okay it's arms means
05:58
that I never trained daddy does twice a
06:02
week I feel like that's all right Yeah
06:04
right so 22 bang-on 58 cents just under
06:08
23 okay let's go what's up Bri
06:13
what do we start with like this easy bar
06:16
Skullcrusher incline it feels alright
07:06
spaghetti arms
07:51
are you actually gonna do an extension
07:53
with this doing don't press this or work
07:57
we're doing Oh extensions put reduced
08:01
into skull presses no oh I mean oh we're
08:08
gonna do incline presses with if you're
08:28
gonna cheat come on my training session
08:30
oh if you cheat you're in the cheating
08:32
yourself on you really so then I don't
08:36
know I don't know about you but I'm
08:37
already starting to feel it so you know
08:39
yeah well you would too happy for you is
08:42
that okay
08:53
what
09:00
Oh satisfaction oh no not really no I'm
09:32
sure that's what you watch that so don't
09:33
worry about it
09:35
[Applause]
09:51
[Music]
09:58
yes
10:01
Oh what with me
10:06
yep whoo - to 3,500 and 170 or some like
10:17
that wai-wai-wait
10:21
that's not bad I mean if you are
10:24
actually like blowing it back and doing
10:27
this versus this I understand if you're
10:31
not strong enough it puts on too much
10:38
weight for the exercise you know I wish
10:39
the cameras here yesterday we didn't
10:41
shoulders oh yeah millena when I was
10:45
down at breakfast waiting for you for 20
10:47
minutes all my life was a piece of shit
10:51
tell me I want you know I was waiting
10:54
let me leave eight o'clock to go to the
10:56
gym as agreed or was I waiting for you
10:58
in the car we love to eat together yeah
11:05
so you have about at 8:00 so we left on
11:08
time yeah believe we did yeah no i mean
11:12
i i'd my breakfast entirely consumed
11:15
before you lost not loud you just
11:18
fucking inhale your food
11:19
yes nostrils just suck it up that's five
11:24
eggs yeah it's very convenient when
11:27
you're not insured you know I'm gonna
11:33
try to get those handles right
11:41
don't you give me three upside down on
11:45
purpose
11:52
oh my goodness
11:58
good good one gonna get it that's it
12:09
come on
12:11
good nice good job good
12:26
Wow
12:30
who's that was that a little harder the
12:32
first couple reps were a lot better
12:53
[Applause]
13:04
Oh
13:15
/ strange the next week no no with rice
13:19
up you pick it I pick that one dumbbells
13:30
you don't like school crush with
13:32
dumbbells
13:34
change from your shoulder and you just
13:37
extend the arm when you go that way not
13:39
off your heart never done it but all
13:44
right heads let's do that then yeah
13:45
doesn't so much weight either you just
13:51
go to do it not dead slow okay just to
13:54
get the pump so from here just nice and
13:58
control yeah
14:23
did
14:34
good
14:39
yeah see how you feel mother the
14:47
slightest turn about pump
14:49
we're on where'd you pick this up at um
14:53
I don't know just I've always been one
14:56
of those guys it's been like just trial
14:58
and error everything y'all make up your
15:00
own shit sometimes you made em up
15:12
it's like a really slow tempo okay
15:15
pretty seconds up three seconds down
15:17
right here yeah bring them back a bit
15:22
more doctor yeah so it took behind that
15:26
yeah so nice and slow one two three slow
15:31
right up
15:38
you dollars talk
16:03
yeah no you're having fun it's tough for
16:09
us if you're slow even our doctor me
16:11
yeah fucking hurt you
16:12
well you fucking Phibes call fifties
16:17
concept yeah
16:23
Oh
16:27
ah
16:35
[Music]
16:46
nice
16:56
goodgoodgood finished up
17:24
that's what yeah
17:29
are you so I'm working harder than you
17:32
alright are you sweating because you
17:33
feel like you're losing right now no
17:36
this is a winning sweat I don't know I
17:38
mean if you're seeing just continual
17:41
growth happening in the mirror but it's
17:49
after you know it's have to look in the
17:52
mirror and my arms start going don't
17:54
really have to do anything else you know
17:57
plus I know you walked in here with a
17:59
pump every morning you wake up and flex
18:02
in the mirror no that's not your home on
18:05
TV
18:06
go on that's crap dawg yeah yeah he
18:09
plant he planned this and then said oh
18:11
yeah I got a good pump this morning
18:13
let's go see who's arms are bigger okay
18:17
we'll see tell me you don't flex in the
18:20
morning I met flex in the morning uh
18:22
tell me either
18:24
I'm not cool like I'd have okay just
18:28
wake up and just be light in the merry
18:29
just like oh you know you walk by the
18:32
mirror
18:32
Roxy's busted that's your post
18:37
what's yours isn't this one yeah
18:47
all those tight
18:53
good
19:07
what
19:13
what
19:17
look more like yeah one nice slow down
19:28
Cannavaro that if a hammer box and hold
19:34
it light up
19:34
it read it's really good for WordPress
19:36
you keep it away from you but you keep
19:37
it up so that what I've done them I've
19:39
done what I've are like yeah
19:44
[Music]
19:53
because that was the rotini their
19:55
middles one if it is that way
20:35
good
20:43
wash down
20:44
I'll get the 202 seconds sort of
20:46
negative on it
21:14
[Music]
21:22
personally knuckles a little bit I mean
21:25
it's all right have you don't know daddy
21:27
maybe 100 change its type my hands it's
21:41
really getting you broke my knuckles are
21:44
like loving on tissue when I keep going
21:48
on a codel isn't really the only
21:50
important thing I try some my triceps of
21:53
your skin come on come on come on two
22:20
more sets
22:22
it's hard for me
22:34
there's bingo wings what was that bingo
22:39
wings neon light old fat women play
22:43
bingo and we get like a turkey net down
22:45
here that's you and I why don't why do I
22:53
even hang out with you
22:54
like seriously do these enemies really
22:56
got friends like me
23:08
[Music]
23:27
we're just in Freeport sexauer
23:45
good
23:47
good
24:06
it's hard to flex fat isn't it
24:09
know who strongly Restrepo shakily I was
24:42
completely on purpose
24:49
careful my triceps Bobo's
24:56
dumbbell curls just getting going yeah
25:00
he's gonna spend loads of time resting
25:03
and making me lose my pom watch the
25:10
palms palms up you ready yep straight in
25:36
one what
26:11
[Applause]
26:50
[Music]
27:15
come on change your name to George
27:29
what's that go to the jungle
27:31
oh you swing it oh oh yeah my let's go
27:41
[Applause]
27:43
Oh keep the palms out come on come on
29:11
one more last one let's go come on come
29:49
on
30:10
[Applause]
30:13
25 seconds he's my son
30:20
[Applause]
30:24
always trying to get closer to the
30:26
camera haha
30:28
55 65 or 55 65 right might be a bit like
30:54
after six years great day come on turn
30:59
around yeah
31:27
good
32:03
God get arms with turn into treatment
32:27
that's free let's do six straight in
32:32
bright come on oh okay forceps come on -
33:09
more snow
33:13
Oh God
33:38
that's five Claude
33:48
let's do a set 21 straight after right
33:52
there what happened after the 600 step 1
33:55
come on
34:06
ah
34:46
right met me went for it with your hunt
34:48
watch 21 Jeff oh oh just one more okay
35:03
let's go fix ahhh 8:05 sir come on so go
35:20
right that's a bottom top bottom top
35:23
fall come on
35:32
three four five six
35:37
hold up one two three four five six
35:46
seven seven full come on one two three
35:52
hello hi yep yep
35:56
seven let's do it again so all the way
36:19
all the way all the way good well Debbie
36:33
[Applause]
36:36
let's get it one two three four five six
36:47
I 700 one two three four five six seven
36:56
seven four come on what - oh yeah
37:06
one more good whoa
37:16
kind of hardly reach to get my Nellie's
37:21
first set let's do let's go over 30 to
37:23
20 reps hold on sorry I just I mean I
37:28
can't get my arms crazy yeah they like
37:36
balloons you want to see a magic a magic
37:40
to stay right there yeah it's a
37:45
disappearing Eddy ha you're just you're
37:50
gone magic guys yeah sorry
37:56
right right we're done with that are you
37:59
ready to go with all that I thought it'd
38:00
get a little bit better reaction good OK
38:02
ROCK for Seth Lenny 20 reps
38:06
whatever I do you've got to do party
38:10
here for 20 years
38:11
are you gonna do half reps or for works
38:13
let's do it - chest flexibility chest
38:16
just that - that I don't know that my
38:19
arms will come up higher than that
38:20
exactly so that's your chest it's not be
38:22
fully locked out just just down alright
38:24
Wow
38:25
you ready just go so you just go as many
38:29
as you
38:32
let's pound let's counter now I want to
38:39
okay let's go
38:51
[Music]
39:06
[Music]
39:14
okay
39:22
40 packets
39:51
[Music]
40:18
drop it to 150
40:27
oh here we go
41:04
No
41:08
[Music]
41:18
Oh
41:33
[Music]
41:44
[Music]
41:46
what
41:55
[Music]
42:12
[Music]
42:20
drop it
42:22
[Music]
42:30
[Applause]
42:35
[Music]
42:40
finish finish finish
42:57
[Music]
43:00
other than how many reps that was real
43:03
stupid
43:04
let's go be
43:06
[Music]
43:22
[Music]
43:27
[Applause]
43:28
[Music]
43:41
what
43:44
Oh - we straight at clock let's go let's
43:52
go
43:56
come on
43:58
[Music]
44:07
67 in 2021 to bring come on four five
44:17
six seven eight nine
44:23
come on one two three
44:32
[Music]
44:45
[Music]
44:51
what
44:58
[Music]
45:08
[Music]
45:15
[Music]
45:39
come on the 25:17 1924-25 Oh
46:00
straighten straighten come on let's go
46:04
again 25 again let's go let's go let's
46:05
go
46:19
one man make it work come on keep going
46:28
keep going
46:32
100 yeah hundred now come on let's go
46:36
let's go straight in boys maybe work on
46:39
a skiffle come on let's get it done come
46:43
on
46:51
well come on - oh all right say ooh hey
47:09
910 five more one two three Oh bye come
47:21
on
47:22
so one arm at a time one two three four
47:25
like that and then and the cross same so
47:30
we'll do that so walk so 20 20 no tell
48:14
him Baltimore oh oh good oh oh oh jeez
48:30
for me get it done oh come on come on
48:56
well come on finish it finish it come on
49:08
come on come on oh jeez
49:27
Oh max get this time
49:30
no cheating mr. that's 2023 that's my
49:51
friend let's get it proper yeah
49:54
huh sorry three minute closer yeah my
49:58
dad did cheat a bit on the vision
50:00
initiation yeah probably more like 21
50:02
and frequently your harm one than the
50:04
other
50:05
well we both died did the left which
50:06
ones you do there I did the right but if
50:08
I left is bigger now you have to do this
50:10
a night that's fine
50:11
I think urea slaughter left it'll do
50:13
doctor Oh
50:14
so yours was genuine before yeah we're
50:19
good on there yeah I think one found it
50:20
good on my second point no interesting
50:23
yeah sure come on tempt pump it up and
50:35
put up its board in there just a speck
50:44
under 24 inch so you were just under 23
50:49
let me see it this is just under 24 any
50:51
yeah about an inch given an inch yeah we
50:55
both did about one inch yeah says so
50:58
nobody's one
50:59
[Music]
51:13
come on pump it up pump it up that's it
51:21
24 and a half sounds like half an inch
51:24
bigger yeah let me try this one yeah
51:27
well you're right oh yeah is it that's
51:40
bigger it's me
51:42
no it's 23 just say so 23 and 3/4 is
51:47
that it yeah yeah I thought you had me
51:49
at 24 so what we bulky in an inch left
51:55
an inch no it's under that all right
52:04
guys wrapping up training I was actually
52:07
a lot of fun it's something very
52:09
different for me I don't normally ever
52:11
do an arms only session and to be fair I
52:14
rarely do any bicep work outside of
52:17
strongman just because it's not not the
52:20
smartest thing but these lighter weights
52:22
is actually not about I didn't just get
52:23
some blood in there so I feel like that
52:25
was fun it's a hell of a lot of reps so
52:29
you know sometimes you got to go to the
52:31
gym and and do something a little bit
52:33
different
52:33
uh-huh get outside your comfort zone so
52:36
that was actually a lot of fun man I was
52:38
good yeah and I guess as much as I hate
52:41
to say it we're gonna have to call it a
52:43
tie I hate hate tying hate losing worse
52:47
but yeah I think I should wear on count
52:50
box I'm wiser than you oh is that right
52:53
yeah that's all right you hungry whoops
52:54
don't body weight should we count the
52:57
fact that that you can see a vein in my
52:59
arm you know I can't see one in your not
53:01
so fat fold oh jeez but I've always a
53:11
lot of fun hope you guys enjoyed the
53:13
video for now go out and be great and
53:15
we'll check you later
53:16
[Music]
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