quit smoking 2019

something i will really need to try and  do is quit smoking at some point, i am quite lonely and have  a lot of time on my hands, so smoking is one of my few friends so to speak, but terrible for health in the long run.

if you cannot quit smoking at least try and reduce the amount you smoke i find that makes a difference, here is a crazy idea, write a blog post everytime you want a cigarette, or not, just a crazy idea that popped into my head.

one good thing if you are not  a smoker, do not start in the first place, because once you start it is very difficult to quit, a terrible addiction is smoking.