Monday 17 September 2018

diet to stop ibs meat only so far so good zero carbohydrates and sugar i think it is carbs and sugar that cause ibs symptoms

what i am eating on this diet is zero carbs and only meat to try and cure my ibs, this includes meat like chicken, beef, lamb, also fish, eggs and some milk with  tea and coffee, no juices or fruits and vegetables because they have carbs in them like sugar.

i am  about 5 days  into eating like this and my bloating has gone down,  i put the bloating down to the carbohydrates and sugars, so i will keep eating like this and see how it goes.

takes some getting used to though.

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